Run a 5K in 8 weeks - Week 4 day 3
- Author
- David olima
- Published
- Sat 21 Mar 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/david-steel2/episodes/Run-a-5K-in-8-weeks---Week-4-day-3-e2e5bpi
Welcome to week 4 day 3 of the virtual running mate 5K programme.
Today’s session will consist of a repeat of the session we did on day one and two, and will consist of a mixed set of a 3 minute run with a 3 minute recovery interval. Followed by an 8 minute run with a 5 minute recovery interval. We will repeat this twice.
