Run a 5k in 8 weeks - Week 1 day 3
- Author
- David olima
- Published
- Sun 23 Feb 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/david-steel2/episodes/Run-a-5k-in-8-weeks---Week-1-day-3-e2e5bp6
The final day of week 1 and we will be repeating what we did on day 1 and 2. Remember all the time on your feet and distance you cover adds up and will help building your endurance.
