Episode 24 | Overcoming barriers to you successfully completing your 5K Programme | VRM5K Companion Podcast Series

Today, we'll be exploring the common challenges  faced by new runners that may try to get in the way of you completing your programme and sharing with you tried and tested techniques to deal with them.

Some of these may not surface until further on in  your running journey however  such being forearmed with techniques to deal with them will help you get back on your running journey. That said as is with many things, prevention is always better than cure.