Meditation & Breath Work / 30-minutes (9-28-15)
- Author
- [email protected] (Nathan Johnson Yoga)
- Published
- Fri 02 Feb 2018
- Episode Link
- https://www.nathanyoga.com/podcastfeed/2017/6/11/level-1-2-90-minutes-6-16-15-rtpsw-28436-tm3cw-jz4kx
Part breath work (Nadi Shodhana) and part guided and silent meditation. This class was recorded on 9-28-15 at InYoga Center in Los Angeles, California. Props needed: blanket to sit on. Optional: a candle positioned in front of you.
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