Level 1-2 / 60-minutes (2-08-15)
- Author
- [email protected] (Nathan Johnson Yoga)
- Published
- Thu 17 Sep 2015
- Episode Link
- https://www.nathanyoga.com/podcastfeed/2015/12/3/level-1-2-60-minutes-2-08-15
Core and Salute to the Moon! A 60-minute, Level 1-2 Flow class with a focus on core and opening the groin through moon salutations, squats and an extended frog pose. This class was recorded on 2-08-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of fantabulous music.
