.04 Covid19 and Mental Wellness

*Enjoy this Small Solo Podcast  *

Topics Mentioned:

• Keep In with the News
• Have a Routine
• Screen Time
• Social Contact Is Important
• Alcohol and Drug Abuse
• Social Media

Personal Tips:

1. Breathe
2. Journal
3. Move Your Body

Before anything, here below the resources, as promised.

*Resources: *

World Health Organization

https://www.who.int/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome---mental-health?gclid=Cj0KCQjw0rr4BRCtARIsAB0_48PZKdUlipMvK50L7gt_RLVNNSz98TlYB43i4BECHPKMq0Vkz0hudpIaAmrPEALw_wcB

CDC Line

https://www.cdc.gov/covid-data-tracker/#cases

Crisis Line

https://www.crisistextline.org/help-for-depression/?gclid=Cj0KCQjw0rr4BRCtARIsAB0_48OWA9slNS5CP2AuyVWUsvuWpx-QHLJWwsgjD_YQn1qSE_1uPXzIvSMaAhMUEALw_wcB

Suicide Lifeline

https://suicidepreventionlifeline.org/

Breathe work 

https://www.healthline.com/health/breathing-exercise

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Thank you for listening in today and I’ll see you guys in the next Vidatainmnet Podcast!

Enjoy this listen and Please if you wish to come onto the podcast or have any questions

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