Vicky's Nordic walking podcast
Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches
- Update frequency
- every 12 days
- Average duration
- 57 minutes
- Episodes
- 2
- Years Active
- 2020
Total back health
A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.
00:54:25 |
Thu 09 Apr 2020
Total Technique
An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.
00:59:53 |
Fri 27 Mar 2020
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