Grounding Exercise to find a Stress Free Place in Your Mind
- Author
- Dannette Hoenisch
- Published
- Mon 18 Jan 2021
- Episode Link
- None
Counsellor Tracey MacKenzie describes how she uses EMDR to help clients process trauma. What is it? How does it work? She also takes walks us through a Ground Exercise you can use to help you find a safe place in your mind.
