Episode 1: A for Assess to De-Stress
- Author
- Leigha Kinnear
- Published
- Wed 13 Oct 2021
- Episode Link
- https://selfcareforbusypeople.com/episode-one
One Boomer and two Millennials (Leigha and her nieces, Rebecca and Sam) share their personal experiences and tips for getting the most out of completing the A for Assess Worksheet. The worksheet offers unique insight into your own self-care practices, strengths and areas to shore up - and all it takes is 4-5 minutes a day for a week. We want to know your favorite self-care practices!!
