From Yo-Yo Dieting to Lasting Change: Mastering Motivation and Mindset

Health starts in your mind!

I had the pleasure of joining Petra Bland on her inspiring podcast, "Commit to Yourself with Petra Bland Fitness," and I’m thrilled to share our conversation with you.

Petra is passionate about helping people break through barriers to achieve sustainable weight loss and fitness. She knows the struggles first-hand and works with countless women facing similar challenges. Our discussion was rich with insights and practical advice that you will want to catch.

Petra posed some thought-provoking questions about the unconscious mechanisms behind our actions and how to stay motivated. We explored how our values shape decisions, the impact of childhood programming, and the crucial role of self-compassion. We also shared strategies for altering perceptions and understanding the roots of our behaviours to create lasting health and fitness improvements.

Here’s a sneak peek of what we covered:

• The Challenges of Dieting 
• Understanding the Comfort Zone
• The Role of the Unconscious Mind and Values
• Breaking Free from Yo-Yo Dieting
• Weekly Check-Ins and Staying on Track
• The Cycles of Motivation
• Setting Realistic Goals
• Adapting to Your Energy Levels
• Understanding Progress and Setbacks
• Negative Self-Talk and Its Impact
• Preparing for Low Motivation Periods
• The Power of Physiology
• The Law of Attraction and Belief Systems
• A Holistic Approach to Health and Fitness

Tune in for this enlightening conversation and discover how to use the power of your mind to achieve your health and fitness goals.

Connect with Petra - Instagram

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