Vibrant Mind Vibrant Life

It's time to ditch the 'Shoulds'!

How many things do you do because you think you should?

The energy of 'should' is that nagging force behind all those things we feel obligated to do but don't really w…

Health starts in your mind!

I had the pleasure of joining Petra Bland on her inspiring podcast, "Commit to Yourself with Petra Bland Fitness," and I’m thrilled to share our conversation with you.

Petra…

I couldn't risk waiting and losing the inspiration, so this week's podcast was recorded from my car!

I had something important to say and I didn't want to wait... not after what I recently discovered.

…

What we do in one area of our life, we do in all areas.

You may have heard this saying before yet have you been using it as the powerful tool that it really is.

Our relationships with others mirror our…

You're doing the inner work, taking action, and yet still seeing minimal change, if any!

Maybe you've been internalising this struggle and started wondering if something is wrong with you! 

Seeing othe…

Maybe you think that more money will fix your money problems.

The feeling of lack will go away! 

But here's the thing; you take yourself with you wherever you go. 

Whatever you’re feeling resistance to …

Are you spending countless hours doing the inner work, to the point that you've become an inner work addict?

The emotional releases, the “aha” moments - they give you a high and leave you feeling wond…

Time to hit block on those annoying people?

You've probably been there at some point... wanting to hit "block" on someone or something that annoys you!

Maybe it’s a person on social media, a challengin…

One of my favourite things (aside from karaoke) is being invited to speak on podcasts and having amazing conversations with people from all over the world.

I love how each set of questions challenges…

You’ve probably heard the saying, “We take ourselves with us wherever we go.” 

But what does that actually mean? How can we spot what we're carrying with us and change what doesn’t serve us?

It's all a…

Listen in to my amazing conversation with Stephanie Flygare on the Dating After Divorce Summit, I think you're going to love it! 

The conversation went deep and I shared all my best insights on how to…

Ever wondered why some tasks feel effortless while others are like pulling teeth, even if they're things you desperately want to do? 

It all comes down to a powerful unseen force... your values.

Values…

In this episode, I share a personal story about how the unconscious patterns were driving my behaviour and how to notice and work through them.

When faced with revelations from the universe, it's temp…

As the wise Yoda once said, "Do or do not, there is no try."

I'm diving deep into this Jedi-level wisdom and unpacking the monumental difference between merely trying and fully committing to doing. An…

The gut-wrenching pull to retreat just when things start looking up.

You're on the edge of something amazing, ready to hit the gas and then bam! You slam on the brakes.

Maybe it's a relationship blosso…

Those who trigger us the most are the greatest insight into our own insecurities. 

Our reactions to others are like mirrors, exposing parts of ourselves we'd rather keep hidden.

While it can be dauntin…

Have you ever wondered how to become the future version of yourself without losing sight of who you truly are in the present moment?

You've probably heard the saying, "Act as if, fake it until you mak…

Ever wondered about the journey from believing in something to actually experiencing it?

I'm answering the burning question: How long does it take from believing in something to actually experiencing …

Ever wondered if your limiting belief is secretly doing you a favour?

You might be scratching your head, thinking, "Wait, how could this belief that's holding me back possibly benefit me?"

Here's the t…

Get ready to dive into one of the most fascinating topics, the inner critic - that little chatterbox in your head that sometimes isn't the nicest. 

In this episode, I'm peeling back the layers to reve…