Vibrant Happy Women
The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 555
- Years Active
- 2016 - 2024
362: Social Media's Toxic Impact on Women: An Honest Conversation (with Kara Alaimo)
Are you ready to uncover the surprising truth about the impact of social media on women's lives? Get ready to be enlightened as we unravel the unexpected insights shared by Kara Alaimo, author of "Ov…
361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)
If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! You may already be taking action by repeati…
360: Expanding Your Capacity for Joy
How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity?
On this episode Jen shares how she reached …
359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)
From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emoti…
358: Why Women Need Time Away (with Dr. Laura Froyen)
Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own…
357: Supporting Men's Emotional Wellbeing
Breaking the stereotype of "clueless men," Anne Fraser takes a stand for men's emotional intelligence and healing, aiming to support them through a journey of understanding and love.
Raised in a dy…
356: The Value of Coaching for Transformation
Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women podcast. Struggling to align with her values and searching f…
355: Finding the Courage to Play Bigger
In this episode, you'll discover why finding the courage to play bigger will help you make a positive impact in the world. Dr. …
354: Overcoming the Fear of Being Visible (with Hailey Rowe)
Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode is for you! Join guest Hailey Rowe and I as we discuss ove…
353: Choosing a New Story for Your Life (with Nicole Alexander)
Do you like the "story" of your life? Join me and guest Nicole Alexander as we discuss how to release the overwhelm, fear, confusion, and "shoulds" so the next chapter in your life story is one that …
352: A Soulful Approach to Health (with Karuna May)
Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to…
351: Learning About Yourself Through Dreams (with Tzivia Gover)
Dreams happen for all of us, whether we remember them or not. What would happen if you could use your dreams to help you to know yourself better? You can! Join me and guest Tzivia Gover for a fun con…
350: Healing Grief Using EFT Tapping (with Heather Ambler)
Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our lives. This week Heather Ambler explains how Emotional Freedom …
349: How to Handle Grief (with Kitt Rothstein)
Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In this episode, my best friend, Kitt Rothstein, and I talk about her 18-month journey of grief that cul…
348: A Functional Approach to Health (with Dr. Meg Mill)
Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more …
347: Love Your Body (with Arielle Estoria)
Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss:
- How to take up space with your body
- What it means …
346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)
For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. Unfortunately, this approach wasn't fully effecti…
345: Being Authentic (with Rachel Macy Stafford)
What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford answers these questions and shares her story of dit…
344: When Things Feel Heavy and Overwhelming
Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system. In this episode Jen describes:
- Where she…
343: Raising Emotionally Intelligent Kids (with Alyssa Blask Campbell)
Ever felt like your kids are always out of sorts, having a meltdown, or just not listening?
This week we're talking about how to raise emotionally intelligent children, and especially how to teach t…