What Sam Hudson Does with Fascia & How It Helps You Move Better | Vibe Your Vibe

In this episode of the Vibe Your Vibe podcast, Kirk Francis sits down with movement specialist and fascia therapist Sam Hudson of Stretch to Triumph for a live, real-time conversation at the Miami International Fitness Expo (MIFE).Amid the buzz of CrossFit competitions and drone flyovers, Sam breaks down what fascia is, why it matters, and how Fascia Stretch Therapy (FST) can help anyone - from athletes to everyday attendees, reduce pain, improve mobility, and feel better in their bodies.🎧 You’ll hear about:

• What fascia does and why it’s key to full-body health
• How FST differs from traditional stretching
• Common issues it helps relieve (back, neck, shoulders, hips)
• The special $6 stretch session Sam offered at MIFE
• Honest reactions from clients experiencing FST firsthand

Whether you're competing, spectating, or sitting too long at your desk, this conversation will shift how you think about your body.🔗 Learn more at stretchtotriumph.com