05. Food And Your Mood. Why Food Intolerances Are Toxic And Creating Health Issues Within Your Body

Can the healthy foods you're eating actually be making you sick?

In this episode you will learn:

-How the foods you’re eating affect your mood and how food is information to the body.

-Food intolerances and how to spot them and why some foods can actually be toxic for you.

-Why continuing to eat the foods that aren't serving your specific body can long-term harm your health.

-Why listening to other people tell you what to eat can be toxic if you aren’t listening to what your body is telling you.

-My story of health issues and how I healed them.

-How your health diagnosis may be a result of eating the wrong foods and why you have to fix the core issue rather than bandaiding the symptoms.

-Why the victim mentality just delays your ability to heal your health.

-If you're trying to age gracefully, you have to get the foods out that cause inflammation in your body and why it's important.

-Why Kombucha is NOT healthy for everyone.

-How food intolerances disrupt your gut and may be the reason you cannot shed fat.

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