Coping in Chaos - 5 strategies to regain control of your life amidst turmoil and uncertainty - ep 121

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I like to think that the state of my(Julie South) mental health is generally pretty good.   I know how to recognise when I get too close to the edge.  When I get to close to that endless downward negativity spiral where the vortex just sucks me in and it’s hard to move away into a more positive space.

This week just gone, I noticed I was starting to edge towards “that” edge.   

In times of uncertainty and chaos, it's common to feel overwhelmed and out of control.  But the good news is that there are simple and effective ways to manage stress and regain a sense of control in your life.

Today we look at five easy tools and strategies for coping with stress and finding stability in the midst of turmoil.

Whether your stress is caused by personal issues, national or global events, these strategies will help you feel like you're back in control again.

Routines are important.  For healthy adults, for kids  and for those we're caring for.  Make sure you have routine in your days during crisis times.

#1 - Create a daily schedule
#2 - Stick to your normal sleep schedule 
#3 –Take breaks 
#4 - Practice self-care

• control what goes into your brain
• mindfulness and meditation
• maintain healthy diet + exercise routine
• seek support from family and friends 
• prioritise your own pets' health and wellbeing

#5 - Be / Get / Stay "Mindful"

• start day with breathing 
• mindful walking
• take mindful breaks
• daily tasks
• attitude of gratitude

Links mentioned in today's show:

https://edition.cnn.com/2018/05/15/health/circadian-rhythm-mood-disorder-study/index.html

https://www.vetthrive.org/

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