Stress Management and Toxic Positivity with Dr. Mallory

Dr. Mallory is a functional medicine doctor who specializes in psychology, specifically as it pertains to stress. In this hugely educational episode she covers how the body and the mind handle stress, and how to unpack our feelings and emotions to get through hard days, as well as hard times. She has a wealth of knowledge on these topics and really dives deep in sharing what she knows- siting so many takeaways that we can all apply to enrich or daily lives.

Timestamps
[3] How stress affects us
[5] Good types of stress
[6] How to manage stress appropriately
[13] Dealing with negativity bias
[19] Dealing with being overwhelmed
[25] Dr. Mal's thoughts on Adderall
[29] Strategies to know ourselves better
[35] How to get through the other side of anxiety
[45] Toxic positivity
[51] Stress hormone
[59] Dr. Mal's advice to her younger self

Where to find Dr. Mallory
@Dr.Mallory

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