How To Scale Your Mental Health And Cope With Burnout as a CEO with Zakia Blain

On today’s episode of the Very Best Self podcast we have Zakia Blain, the CEO of FBF body. After being diagnosed with a brain disorder, Zakia Blain founded FBF Body in 2012 and is now a 7 figure business. Zakia looked to diet and exercise to help her get off of medication. Zakia shared her journey on social media and formed a tribe of women who wanted to live their best, most healthy lives and feel good doing it. This episode is for anyone who needs a mindset shift and wants to know what to do when you experience burnout, fatigue and anxiety. Connect with Zakia - @zakiablain

(02:58) - Who is Zakia?

(05:01) - What led you to this place?

(08:45) - How did you end up in the shapewear category?

(17:48) - Girl bosses getting tired

(21:54) - Mental health

(26:52) - What is the best piece of advice you'd give to your younger self?

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