Discussing Intergenerational Trauma With Holistic Mental Health Expert, Dr. Mariel

Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. In this episode we dive into past, and sometimes unknown traumas that may have occurred during the lives of our relatives that have been passed down to us within our learned habits. We talk about how to break those cycles and start anew. This episode will teach you how to free yourself from your past and live lighter.

Timestamps:
6:58 - Holding Space
11:56 - What is Intergenerational Trauma?
16:47 - Attempting to determine the origin of Trauma
24:04 - Healing Season

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