How to deal with my anxiety about evaluation pressure at work?

Ven. Pomnyun's Answer to “How to deal with my anxiety about evaluation pressure at work?"

Selection from Casual Conversation with Ven. Pomnyun Sunim (November 7, 2021)

I love my job and luckily my coworkers are very supportive.

But my job requires me to prove my ability through various evaluation systems all the time.

While I try not to be bothered by the pressure too much, I often feel anxious and worried.

I talk to myself like it’s okay if I would end up quitting the job, I just should do what I can do, but still sometimes the effort doesn’t work well.

I’d really appreciate it if you could advise me on how to deal with my anxiety wisely.

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