How To Deal With Lockdown Symptoms

🔹Ven.Pomnyun's Dharma Q&A

Ven. Pomnyun's Answer to “How To Deal With Lockdown Symptoms”
Selection from Casual Conversation with Ven. Pomnyun Sunim (August 14, 2021)

🔹Question:
I’m a city dweller in Sydney suffering from lockdown in the Covid.
In the city there’s a lockdown now, we’ve been in lockdown for about 10-12 weeks and sometimes it’s really difficult.
I suffer from stress or increased sensitivity for clutter, noise and I get more anxious, just high stress level.

Sometimes I notice that going outside for running, exercise and that works but it’s not always possible, and I live in a small space with my partner and I don’t have any doubts about our love for each other but sometimes it can get a little bit tense and sometimes I don’t know how to deal with that.

So my question is how to deal with lockdown symptoms, let’s say, when you’re confined in a small space.

#Lockdown_Symptoms

🔻Jungto Dharma School (Introduction to Buddhism):
https://www.jungtosociety.org/jungto-...

🔻 Find more at the following links:
http://www.jungtosociety.orghttp://www.pomnyun.com  / jungto.society  
  / ven.pomnyun.sunim  
  / pomnyundailyquote  
https://insighttimer.com/jungtokorea

🔻 All Jungto Society’s social platforms:
http://linktr.ee/jungtoint