What's it Like to Be You? Understanding Empathy

Author: Thom Knoles
Published: Mon 18 Nov 2024
Episode Link: https://thomknoles.com/podcast/empathy

Jai Guru Deva.

We wanted to let you know that the full schedule and registration details for Thom's upcoming Mexico tour are now online. The program includes free group meditations and knowledge sessions, opportunities to learn Vedic Meditation and receive an advanced technique directly from Thom, refresher sessions for existing meditators, a live Satsang session, and a five-day four-night rounding retreat.

This is also your opportunity to book a life-changing private one-on-one consultation with Thom while he's in Mexico City. The tour runs from September 17 to 29, and you can find out more at thomknoles.com/mexico. That's thomknoles.com/mexico.

Being an empath might seem like a gift—experiencing what someone else is going through must surely deepen our understanding of one another.

But in this podcast, Thom brings a surprising twist to the concept. He explains that not all empathy is created equal; different levels of empathy can lead to very different outcomes. While some forms can unintentionally add to our suffering, "high-grade empathy" is what actually alleviates it.

Thom leaves us with a clear sense of how to cultivate this higher level of empathy so we’re better equipped to bring true comfort and understanding into our interactions.

Episode Highlights:

[00:45] Direct Experience of Being Another

[02:56] Moving in the Direction of Unity Consciousness Through Vedic Meditation

[05:47] An Extension of One’s Own Inner Self

[07:55] Big Toe Consciousness

[09:39] Siddhis - Extraordinary Human Capabilities

[11:52] Limping Dog Suffering

[13:42] Capability to Alleviate Suffering

[15:35] You Are Totality

[18:01] Knowledge is for Action

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