Depression and the Role of Vedic Meditation

Jai Guru Deva.
 
We wanted to let you know that the full schedule and registration details for Thom's upcoming Mexico tour are now online. The program includes free group meditations and knowledge sessions, opportunities to learn Vedic Meditation and receive an advanced technique directly from Thom, refresher sessions for existing meditators, a live Satsang session, and a five-day four-night rounding retreat.

This is also your opportunity to book a life-changing private one-on-one consultation with Thom while he's in Mexico City. The tour runs from September 17 to 29, and you can find out more at thomknoles.com/mexico. That's thomknoles.com/mexico.

Despite the myriad advances made by humans over the centuries, depression is a condition that seems to be consistently on the rise. We can all do more, have more and experience more than our ancestors could have possibly dreamed of, yet so many of us struggle to find a sense of peace within ourselves.

In this episode, Thom explores the subject of depression and the role that Vedic Meditation can play in reversing the cycle of depression and anxiety-related conditions. 

With depression often having serious and life-threatening consequences, Thom advocates a multipronged approach: appropriate professional care supported by Vedic Meditation to relieve the stress that brought it about.   

Episode Highlights: 

[00:45] Anger With Good Manners

[02:02] Two Flavors of Depression

[03:03] Reversing the Vicious Cycle Through Vedic Meditation

[04:31] Accumulating Distorted Memories and Maladaptive Reactions

[06:14] The Vicious Cycle of Anxiety and Depression

[07:50] A Feedback Loop of Mutual Enrichment

[08:56] An Enormous Aid to Depression

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