Back to the Source and find your flow
- Author
- Salema Veliu
- Published
- Thu 10 Nov 2011
- Episode Link
- None
This 45 minute practice will help you find and awaken your natural flow physically, energetically and mentally. A natural sequence of movements to warm up the body ideal if you don't have time for a full class. Some of the poses are from the Jivamukti warm up "The Magic Ten".
