Tips for Rootedness: Grieving our Losses

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In this episode of the Uprooted by Unwanted Change podcast, host Kiran Prasad delves into the complex emotions surrounding grief and loss. Drawing from personal experiences and insights from grief expert David Kessler, Kiran explores the definitions of grief, mourning, and bereavement, and discusses the five stages of grief. The conversation emphasizes the importance of feeling emotions, how grief is as unique as our fingerprint, cultural perspectives on grief, and the significance of acceptance and meaning in the healing process. Kiran also highlights what not to say to someone who is grieving, aiming to provide support and understanding during difficult times.

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