Talking Strength Training for Bipedal Mountain Sports
- Author
- Uphill Athlete
- Published
- Mon 01 Feb 2021
- Episode Link
- https://zencastr.com/z/fLA-CLFY
In this episode coaches Alison and Sam Naney discuss the proper application of supplemental strength training and how athletes may go about determining the types of strength training that will benefit them most as individuals.
