Muscular Endurance for Mountain Athletes
- Author
- Uphill Athlete
- Published
- Mon 23 May 2022
- Episode Link
- https://zencastr.com/z/9p6icIAK
Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. Learn about the physiology, the intent, and the successful implementation of muscular endurance work in a variety of mountain pursuits.
