Introducing Chamonix Mountain Fit. A video-based, guided at-home, progressive strength program.
- Author
- Uphill Athlete
- Published
- Mon 25 Jan 2021
- Episode Link
- https://zencastr.com/z/oCVGng1c
Join Uphill Athlete co-founder Steve House and Chamonix-based physical therapist Neil MacLean-Martin as they discuss Uphill Athlete's new Chamonix Mountain Fit program. This multi-part program of strength, mobility, functional exercises is a fantastic resource now available to the UA community. Listen to Steve and Neil as they discuss the background, and creation of this program, and get a taste of what this series has to offer mountain athletes.
