Yoga and the Body. Yoga and the Brain

Research shows that yoga not only positively impacts our bodies, it also has the same effect on our brains. What’s more, people of all ages and ability levels can practice and enjoy its benefits. Someone who is doing extensive research on yoga is Professor Neha Gothe of the University of Illinois at Urbana-Champaign.

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UP ON OUR FEET is a production of the American Sports Institute.