The Positive Effect of Physical Activity on Preventing and Treating Depression

It is common knowledge that physical activity is good for the body and our physical health. Less known is the fact that physical activity is just as beneficial for the brain and our mental health, including playing a significant role in the prevention and treatment of depression. Here with the details on this is Professor Philip Holmes of the University of Georgia.

To learn more about the American Sports Institute and The Arete School of Sport Culture and Wellness, go to: www.americansportsinstitute.org.

Follow the American Sports Institute on social media:

Facebook: @AmericanSportsInstitute
Twitter: @AmerSportsInst 
Instagram: @AmericanSportsInstitute
YouTube: @AmericanSportsInst

 UP ON OUR FEET is a production of the American Sports Institute.