Steps Per Day Impacts Children’s Mental Health

A growing number of research studies is showing that physical activity not only enhances our physical health, it also positively impacts our mental health. And this is true for schoolchildren as well as adults. In fact, something as simple as getting a certain number of steps per day has shown to positively impact the mental health of students. Here with details on this is Professor Celia Álvarez-Bueno of the University of Castilla-La Mancha in Spain. 

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