EP.152 - Unlocking Hockey Excellence: Mental Toughness and Personal Development with Vinny Maltz

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This episode invites listeners to explore the intricate dance between mindset and personal development in sports. We engage in a thought-provoking conversation with mental performance coach Vinnie Maltz on how athletes can cultivate a growth mindset, embrace the mundane, and develop their unique operating manuals for success. 

• The importance of individual processes in player development 
• Developing a personal operating manual for sports 
• The 'Quadruple A' framework: Acceptance, Awareness, Accountability, Adaptability 
• Redefining mental toughness and pressure as a privilege 
• The necessity of consistent practice of basic skills 
• Encouraging open communication between players and coaches 
• The significance of self-awareness in skill development 
• The value of understanding one's strengths and weaknesses 
• Cultivating the farmer's mentality for long-term success 

If you're intrigued to learn how to amplify your performance through mindset and personal growth, don't miss this episode!