EP.147: Empowering Athletes in the Online World with Katrina German

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This episode with Katrina German emphasizes the importance of managing one's online identity as a young athlete in today's digital landscape. We discuss strategies to combat online bullying, the mental health implications of social media, and the responsibility athletes have to maintain a positive digital presence.

• Importance of digital identity for athletes 
• Risks associated with social media and online presence 
• Mental health challenges linked to social media use 
• Strategies for dealing with online bullying 
• Awareness of the long-term consequences of digital footprints 
• Building resilience and confidence in digital interactions 
• Encouraging responsible online behavior among athletes 
• Tools and techniques for managing online content 
• Promoting positive digital citizenship in sports 
• Call to action: Reflect on your online presence and make conscious decisions regarding digital interactions.