It's Okay to Spend the Holidays Solo: Letting Go of Guilt and Embracing Your Choices | Ep 003

This episode is a reflection on spending the holidays alone, whether by choice or circumstance. You do not to feel guilt or shame if you are solo for the holidays, as there are many valid reasons you may choose not to be with family. It's time to normalize being alone for the holidays and to release any guilt or embarrassment. This can include toxic family dynamics, being an introvert or highly sensitive person who finds large gatherings draining, and not having local family to visit. Create their own traditions or volunteer to be around others if desired. Unapologetically do what feels right for you during the holidays.

Key Takeaways 

• It's completely okay to choose to spend the holidays alone if that's what feels right for you.
• There should be no shame or embarrassment around being solo for the holidays.
• Toxic family relationships are a valid reason to avoid holiday gatherings.
• If you're an introvert or highly sensitive, big noisy celebrations can be draining.
• Not having local family is understandable - create your own traditions.
• Consider volunteering to be around others if you want company.
• Listen to your needs and don't feel guilty about putting yourself first.

Spending the holidays alone should be empowering and you should do so without shame or guilt. Do what nourishes you most.