Digital Minimalism Series (1) | Ep 007

In today's episode of Up in the Air, I share my personal journey with digital minimalism and the quest to rediscover offline joys amidst the chaos of technology. From battling migraines to establishing strict technology boundaries, my story resonates with anyone seeking a healthier relationship with screens and gadgets. 

Join us as we explore:

• The impact of technology on mental health
• The allure of online shopping
• The importance of setting rules for technology usage. 

As I embark on this journey of self-discovery, I invite you to join me and embrace a life beyond the screen.

Subscribe to Up In The Air and stay tuned for future episodes where we'll tackle topics like the comparison trap on Instagram and the pursuit of authenticity in a digital world.