EPISODE 54: Q + A With Jenna Corsi, RD

In this episode Lauren asks Jenna Corsi, RD your nutrition questions. They cover how to fuel when you run and strength train in the same day, weight gain/loss while marathon training, post-run fueling and more.

Follow Jenna on Instagram @balanced.nutrition and check out her website www.jennacorsird.com. If you are interested in her 1-on-1 nutrition coaching you can fill out the application here.