Join us for a casual group run + podcast meet up at 7am on March 14th. SoCal, exact location TBD. RSVP to the event here.
Wanna run in a fast race or just come see some pros killing it on the track this summer? Check out the Sunset Tour that Abby is helping organize here.
FAST FACTS:
- 3 American Records fell at the Millrose Games over the weekend, Elinor Purrier broke the 38 year-old indoor mile record, Donavan Brazier broke his own 800m indoor record and Ajee Wilson broke her own 800m indoor record
- Other amazing performances from Millrose included - Allie O's win in the women's 3000m, Chris O'Hare's win in the Men's Wannamaker Mile + Nico Young's HS Indoor 3000m record
- Jessica Hull made Australia's Olympic Team at their 5000m National Championships this week
- Galen Rupp ran at tune up half in Pheonix with a 61:19 performance for the win
- Amy Cragg runs 76:53 at Rock N Roll New Orleans Half Marathon, read the recent Runner's World Article about Amy here
MAIN TOPIC: USATF Indoor National Championships
Watch on NBC / NBCSN
Distance Events Schedule:
Friday 2/13
Men's 3000m final - 8:28p MST
Women's 3000m final - 8:45p MST
Saturday 2/14
Women's 800m final - 2:24p MST
Men's 800m final - 2:33p MST
Women's 1500m final - 2:42p MST
Men's 1500m final - 3:11p MST
Coaching Tip
Hand Off: Hurdle Podcast, Episode #93 with Wendy Yang
This episode is sponsored by HelloFresh. Get 10 free meals and free shipping by going to hellofresh.com/upandrunning10 and using code "UPANDRUNNING10" at check out.