EPISODE 31: Indoor Races, Lindsey Crouse's Latest NYTimes Article + World Athletics' Ruling on Shoe Technology

In this episode Lauren & Abby recap Lauren's recent half marathon race + Abby's longest long run since October!

Fast Facts:

• 2020 World Indoors has been postponed until 2021 because of Corona Virus


• I Am 35 and Running Faster than I Ever Thought Possible - Lindsey Crouse's latest article for


• Indoor Race Results From the Weekend // big weekend for Bowerman, Olympic Standard for Emily Lipari, collegiate DMR records fall

Main Topic:

Lauren & Abby discuss their thoughts on the World Athletics' Rule on shoe technology that was announced last week and talk about the new shoe announcements from Brooks and ASICS.

Coaching Tip:

Get in a solid dynamic warm-up and cool-down before and after your runs

Hand-Off:

For the Long Run Podcast Episode #48 with Dana Giordano

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This episode is sponsored by Rapid Reboot. Use code "UPANDRUNNING" for 5% off your order at rapidreboot.com