Up and Running Podcast Episode 30

In this episode of the Up and Running Podcast, I'm bringing you another great run to do in the O.C., Peters Canyon Regional Park in Orange, CA.  https://www.ocparks.com/parks/peters
I also talk about the importance of safety when running at night and feature some great strobe lights I'm using by Nathan.
https://www.nathansports.com/collections/safety/products/strobe-light-led-safety-light-clip-lime-punch-classic-green 
In my, "That's Crazy Good", food segment I highlight the great food at Aunt Chilada's in Phoenix, Arizona! Drop me a DM on my Instagram account, @runwitpaul and let me know what you thought about Peters Canyon when you run it!