Up and Running Podcast Episode 3

Join Paul as he discusses the topic of staying motivated to run. Paul discusses the importance of planning ahead and using TECH to track your runs and motivate you. Paul also walks through a simple way to join a group run and find other runners to train with using MEETUP. (www.meetup.com) For the ,“That’s Crazy Good”, food segment Paul features, The Kitchen, a farm to table American Bistro located in Boulder, CO.