Up and Running Podcast Episode 22

In this episode, I give you two tips that will enrich your running at a time when we could all use some positive distractions from the Coronavirus Outbreak. 
I'll walk you through using a Go Pro on your runs to capture some great images. I also discuss post run journaling and the benefits you get from it. 
In my, "That's Crazy Good" food segment, I highlight the fantastic food from Nonna's Empanadas in Beverly Hills, CA. Check out my Instagram page @runwitpaul to see some pictures of these golden brown delicacies. https://nonnasempanadas.com/