You Will 100% FAIL At Comrades If You Don't Get This Right
- Author
- Coach Parry
- Published
- Mon 03 Mar 2025
- Episode Link
- https://share.transistor.fm/s/89f5bc89
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Are you looking to conquer the Comrades Marathon without hitting the wall? In this video, we’re diving into the Run-Walk Strategy—a game-changing approach that can help you finish stronger, faster, and with less pain.
Discover:
- When and how long to walk to maintain your momentum and avoid burnout
- How to tackle hills strategically to save energy for the second half
- The perfect run-walk intervals for different pacing goals
- Common mistakes to avoid that could sabotage your race day
Whether you’re aiming for a silver medal or just hoping to cross the finish line feeling strong, this strategy could make all the difference. Hit play to learn how to optimize your run-walk plan for Comrades and turn race day into your best performance yet!
