1. EachPod

Crunch Time: How To Save 20 Minutes On Race Day

Author
Coach Parry
Published
Mon 02 Jun 2025
Episode Link
https://share.transistor.fm/s/6270b84d

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


It’s Comrades Race Week! Brad’s back on the start line after 12 years, and Lindsey shares the three biggest race-day mistakes that could cost you your medal. Discover how to save 20 minutes on race day, avoid the dreaded bail bus, and finish strong, no matter what seeding you start in.

If there’s one podcast to listen to this week, it’s this one.

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