Scientific Way to Avoid SMART Goal Letdowns This New Year

The way that most of were taught to set goals sets us up to fail. And that includes SMART goals.  This is why we sometimes achieve the goal, but then we backslide or we never work on the goal at all.  In this episode, I share how to set your goals in a way that works with the way that your brain works – not against it.  It’s an incredibly powerful tool that will change your results!

Mentioned in the Episode:

Helping People Change: Coaching with Compassion for Lifelong Learning and Growth: goodreads.com/book/show/43900419-helping-people-change?from_search=true&from_srp=true&qid=b54hLN8quT&rank=1

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