Episode 5 - Emma Tomes - Overwhelm, coping with loss and finding peace

In this episode, our inspirational guest, Emma Tomes, talks about her life: Becoming a Mum in her teens, the ongoing journey of living with anxiety and loneliness, when redundancy feels like much more than “losing a job”, the impact on her and her family of suicide and her resulting drive to support others through similar experiences. And her recent discovery that… it really is okay to just be yourself!