Why I Stopped Emotionally Vomiting on People...and What to do Instead

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Have you ever felt that venting your negative emotions to someone else only makes you feel worse? I once thought letting it all out to friends and family would help, but soon realized it was draining both them and me. In this episode, I share how embracing radical responsibility and changing my approach to processing emotions has transformed my mindset. We'll explore the power of reprogramming self-talk, like affirming a youthful vitality, and how rejecting blame and victimhood can unlock our creative potential and sharpen intuition.

But that’s not all. We’ll dive into some powerful tools for managing emotions and their significant impact on our mental and physical health.

Resources mentioned:

Unveiled - The Membership here. Lock in your $59 / month by July 31st.
Light it UP! - I'll personally help you clear dark energy.
Elevated Consciousness - podcast 
My podcast interview with Allie Ninfo here

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