Healing After Heartbreak with Ellie Forsyth

This is Untying The Knots

In this heartfelt episode of Untying the Knots, hosts, Zoe, Emily and Trish are joined by life coach and counsellor Ellie Forsyth for a raw and empowering conversation about the aftermath of breakups, the emotional rollercoaster of co-parenting, and the often-overlooked path to rediscovering self-worth.

Together, they open up about their personal experiences navigating heartbreak, grief, and the stages of letting go. From the anger that bubbles up post-breakup to the quiet moments of resilience, this episode unpacks how love lost can still lead to strength gained. They also explore the challenges of parenting with an ex, maintaining healthy boundaries, and keeping a sense of self while building a new version of life.

Ellie dives deep into relationship patterns, red flags, and what it means to rebuild your confidence after love feels like it’s failed. Ellie also shares practical tips for coping, reframing guilt, and embracing the healing journey, no matter how messy it may look.

Whether you're in the thick of it or coming out the other side, this episode is a powerful reminder that healing takes time—but joy, growth, and self-love are waiting on the other side.

If you want to find out more about Ellie please head to the links here

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