Embracing Healing, Shifting Baggage & Showing Up Fully In New Relationships

In this episode of Untying the Knots, Zoe and Trish open up about the real, raw, and often messy process of personal growth after major life changes. From navigating new relationships to co-parenting with grace, they explore how past emotional baggage can quietly shape our present—and what it takes to truly heal.

Together, they dig into the power of emotional vulnerability, the importance of clear communication, and the courage it takes to prioritise your own well-being after a long relationship. They also unpack the nuances of forgiveness and acceptance, the challenges of growing older, and the refreshing honesty that can come with age.

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