Ep312 – Complain Constructively with Lara Hammock

Lara Hammock is a licenced clinical social worker and mental health therapist working with both individuals and couples. She is creative and inventive, and Lara joins Sheri and Matt to share her COME-TO method to complain constructively. Listeners who like a great acronym, and love to hear Sheri tell it like it is, will enjoy hearing Sheri process a real life complaint she has about Matt. Check out all the tools Lara shares on her website, including a download of her COME-TO worksheet.

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If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program.