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UnStruggling: Mental Wellness For Everyday People - Podcast

UnStruggling: Mental Wellness For Everyday People

 UnStruggling

The struggle is real! UnStruggle with Raven and Old Lady Dodge each week as they provide simple steps for improving mental wellness, and share ways to bring positivity to your day. Opposites in almost every way, and having faced depression, mania, hospitalizations, and permanent disability, Old Lady Dodge and Raven use their life experiences to help listeners on their own mental wellness journeys. Let’s UnStruggle Together.

Healing Health & Fitness Social Sciences Health Science Meditation Self-Improvement Education Mindset Mindfulness Mental Health
Update frequency
every 4 days
Average duration
9 minutes
Episodes
76
Years Active
2022 - 2025
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What Gets You Going?

What Gets You Going?

Old Lady Dodge and Raven talk about ways to get motivated and moving in the morning. They share what helps them get motivated and stay on track, some strategies that worked for them in the past, and …
00:14:33  |   Wed 15 Jan 2025
Before You Hit Your Limit

Before You Hit Your Limit

Raven and Old Lady Dodge talk about the importance of relaxing regularly before you’re overwhelmed or at your breaking point. They discuss signs of stress, what to do if you start spiraling, and ways…
00:17:50  |   Wed 08 Jan 2025
What Scares You?

What Scares You?

Old Lady Dodge and Raven talk about the difference between anxiety and stress, and how to work through fear and anxiety. Old Lady Dodge gets vulnerable by sharing the dreams she has when she’s stress…
00:17:04  |   Wed 01 Jan 2025
Building New Traditions

Building New Traditions

Raven and Old Lady Dodge talk about the benefits of establishing traditions, and why someone might want to change their holiday traditions. They share simple ways you can start approaching the holida…
00:18:38  |   Wed 25 Dec 2024
Holiday Cheer and Holiday Chill

Holiday Cheer and Holiday Chill

Old Lady Dodge and Raven discuss their attitudes toward holiday celebrations during the festive season. They share some of their traditions for this time of year, frustrations with giving and receivi…
00:16:50  |   Wed 18 Dec 2024
Pessimism, Pleasantries, and Taking Control

Pessimism, Pleasantries, and Taking Control

Raven and Old Lady Dodge talk about constructive pessimism vs defeatism, and navigating stressful situations by finding one way to take control. They discuss setting time boundaries when socializing …
00:16:51  |   Wed 11 Dec 2024
Weight. Wait ... Don't Strap On the Holiday Feedbag

Weight. Wait ... Don't Strap On the Holiday Feedbag

Old Lady Dodge and Raven talk about moderating food intake during the festive season, and the dilemma of whether one should indulge or practice restraint this time of year. They discuss mindful eatin…
00:18:37  |   Wed 04 Dec 2024
Will Gratitude Fix Your Problems?

Will Gratitude Fix Your Problems?

Say “hi!” on unstrugglingpodcast.com.

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Unstruggle with us on social media!

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Send us a comment, question, or suggestion at [email protected].

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Unstruggle with us on social m…

00:18:13  |   Wed 27 Nov 2024
Realities of Therapy pt1…Every Session Isn’t About Trauma

Realities of Therapy pt1…Every Session Isn’t About Trauma

00:10:20  |   Mon 21 Aug 2023
OLD…Who You Calling Old?!

OLD…Who You Calling Old?!

Say “hi!” on unstrugglingpodcast.com.

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Unstruggle with us on social media!

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Twitter

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Instagram

Send us a comment, question, or suggestion at [email protected].

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00:06:30  |   Thu 03 Aug 2023
High Expectations…When Are They Too High?

High Expectations…When Are They Too High?

Go check out this article on realistic expectations in the workplace.

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Say “hi!” on unstrugglingpodcast.com.

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Unstruggle with us on social media!

Facebook

https://www.facebook.com/unstrugglingtogether

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Tw…

00:21:38  |   Tue 27 Jun 2023
Dealing With Family Drama

Dealing With Family Drama

00:22:00  |   Tue 20 Jun 2023
Mental Wellness During and After Crisis

Mental Wellness During and After Crisis

00:09:24  |   Sun 11 Jun 2023
Which Family Member Rocks the Boat?

Which Family Member Rocks the Boat?

Say “hi!” on unstrugglingpodcast.com.

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Unstruggle with us on social media!

Facebook

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Twitter

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Instagramm

Send us a comment, question, or suggestion at [email protected].

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Unstruggle with us on…

00:08:28  |   Sat 20 May 2023
Mental Health Pep Talk

Mental Health Pep Talk

00:10:04  |   Wed 19 Apr 2023
Making Peace with Accepting Compliments

Making Peace with Accepting Compliments

00:07:32  |   Wed 12 Apr 2023
Down and Dirty

Down and Dirty

00:08:51  |   Wed 05 Apr 2023
Making Peace with Disagreement

Making Peace with Disagreement

Check out this article: Conflict Avoidance Doesn’t Do You Any Favors

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Say “hi!” on unstrugglingpodcast.com.

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Unstruggle with us on social media!

Facebook

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Twitter

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Instagram

 

Send us a comment, question, …

00:08:24  |   Thu 30 Mar 2023
Got This Under Control

Got This Under Control

Here’s the article on the link between anxiety and the controlling personality.

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Say “hi!” on unstrugglingpodcast.com.

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Unstruggle with us on social media!

Facebook

https://www.facebook.com/unstrugglingt…

00:08:16  |   Wed 22 Mar 2023
Making Peace with Imperfection

Making Peace with Imperfection

00:07:23  |   Tue 14 Mar 2023
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