55. Maintaining Mental Health in Toxic Workplaces: Staying strong.

Welcome to another episode of "Unshakeable", the podcast that dares to tell you what your HR department never will: the workplace can suck the life out of you faster than a cheap vacuum cleaner, and if you’re not careful, it’ll leave you deflated, bitter, and questioning your life choices. Today’s topic? Maintaining your mental health in toxic workplaces. Or, as I like to call it, surviving the corporate Hunger Games without losing your sanity. Spoiler alert: it’s not easy, but it is possible—assuming you’re willing to take a hard look at your situation and stop expecting that “mindfulness webinar” HR sent out to actually fix anything.

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